Jim Gustin 45:00 row
8,128m
Meters
45:00.0
Time
2:46.0
Pace
420
Calories
93
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 1334 |
| Drag Factor | 101 |
May 30, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,128m | 2:46.0 | 76 | 562 | 29 | 93 |
| 9:00.0 | 1,479m | 3:02.5 | 58 | 497 | 27 | 79 |
| 18:00.0 | 1,590m | 2:49.8 | 71 | 545 | 28 | 87 |
| 27:00.0 | 1,642m | 2:44.4 | 79 | 570 | 30 | 95 |
| 36:00.0 | 1,686m | 2:40.1 | 85 | 593 | 31 | 99 |
| 45:00.0 | 1,731m | 2:35.9 | 92 | 617 | 32 | 109 |
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Workout Graph
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