Jim Gustin 45:00 row
7,587m
Meters
45:00.0
Time
2:57.9
Pace
386
Calories
85
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Stroke Count | 1299 |
| Drag Factor | 100 |
June 01, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,587m | 2:57.9 | 62 | 513 | 29 | 85 |
| 9:00.0 | 1,340m | 3:21.4 | 43 | 447 | 25 | 79 |
| 18:00.0 | 1,496m | 3:00.4 | 60 | 504 | 29 | 81 |
| 27:00.0 | 1,511m | 2:58.6 | 61 | 511 | 29 | 82 |
| 36:00.0 | 1,589m | 2:49.9 | 71 | 545 | 31 | 86 |
| 45:00.0 | 1,651m | 2:43.5 | 80 | 575 | 31 | 98 |
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Workout Graph
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