Jim Gustin 45:00 row
8,153m
Meters
45:00.0
Time
2:45.5
Pace
425
Calories
98
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 1320 |
| Drag Factor | 101 |
June 03, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,153m | 2:45.5 | 77 | 565 | 29 | 98 |
| 9:00.0 | 1,541m | 2:55.2 | 65 | 523 | 28 | 85 |
| 18:00.0 | 1,521m | 2:57.5 | 63 | 515 | 27 | 92 |
| 27:00.0 | 1,677m | 2:41.0 | 84 | 588 | 30 | 97 |
| 36:00.0 | 1,695m | 2:39.2 | 87 | 598 | 30 | 105 |
| 45:00.0 | 1,721m | 2:36.8 | 91 | 611 | 32 | 113 |
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Workout Graph
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