Jim Gustin 45:00 row
8,252m
Meters
45:00.0
Time
2:43.5
Pace
431
Calories
97
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
| Stroke Count | 1336 |
| Drag Factor | 101 |
June 06, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,252m | 2:43.5 | 80 | 575 | 29 | 97 |
| 9:00.0 | 1,502m | 2:59.7 | 60 | 507 | 28 | 78 |
| 18:00.0 | 1,626m | 2:46.0 | 76 | 563 | 29 | 90 |
| 27:00.0 | 1,692m | 2:39.5 | 86 | 596 | 30 | 101 |
| 36:00.0 | 1,726m | 2:36.4 | 91 | 614 | 31 | 109 |
| 45:00.0 | 1,706m | 2:38.2 | 88 | 603 | 31 | 107 |
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Workout Graph
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