Jim Gustin 45:00 row
6,983m
Meters
45:00.0
Time
3:13.3
Pace
354
Calories
81
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 101 |
June 08, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,983m | 3:13.3 | 48 | 466 | 25 | 81 |
| 9:00.0 | 1,382m | 3:15.3 | 47 | 461 | 25 | 77 |
| 18:00.0 | 1,415m | 3:10.8 | 50 | 473 | 25 | 80 |
| 27:00.0 | 1,590m | 2:49.8 | 71 | 545 | 29 | 88 |
| 36:00.0 | 968m | 4:38.9 | 16 | 355 | 18 | |
| 45:00.0 | 1,630m | 2:45.6 | 77 | 565 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.