Jim Gustin 45:00 row
7,308m
Meters
45:00.0
Time
3:04.7
Pace
376
Calories
89
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 1199 |
| Drag Factor | 102 |
June 10, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,308m | 3:04.7 | 56 | 491 | 27 | 89 |
| 9:00.0 | 848m | 5:18.3 | 11 | 337 | 16 | 69 |
| 18:00.0 | 1,495m | 3:00.6 | 59 | 504 | 27 | 86 |
| 27:00.0 | 1,663m | 2:42.3 | 82 | 581 | 30 | 97 |
| 36:00.0 | 1,684m | 2:40.3 | 85 | 592 | 31 | 98 |
| 45:00.0 | 1,618m | 2:46.8 | 75 | 559 | 31 | 99 |
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Workout Graph
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