Jim Gustin 45:00 row
8,171m
Meters
45:00.0
Time
2:45.2
Pace
425
Calories
96
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 1347 |
| Drag Factor | 101 |
June 15, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,171m | 2:45.2 | 78 | 567 | 29 | 96 |
| 9:00.0 | 1,522m | 2:57.3 | 63 | 515 | 28 | 85 |
| 18:00.0 | 1,635m | 2:45.1 | 78 | 567 | 29 | 93 |
| 27:00.0 | 1,659m | 2:42.7 | 81 | 579 | 30 | 97 |
| 36:00.0 | 1,666m | 2:42.0 | 82 | 582 | 31 | 101 |
| 45:00.0 | 1,690m | 2:39.7 | 86 | 595 | 31 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.