Jim Gustin 45:00 row
7,943m
Meters
45:00.0
Time
2:49.9
Pace
408
Calories
88
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 1324 |
| Drag Factor | 102 |
June 17, 2022 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,943m | 2:49.9 | 71 | 545 | 29 | 88 |
| 9:00.0 | 1,475m | 3:03.0 | 57 | 496 | 28 | 78 |
| 18:00.0 | 1,568m | 2:52.1 | 69 | 535 | 30 | 84 |
| 27:00.0 | 1,621m | 2:46.5 | 76 | 560 | 29 | 88 |
| 36:00.0 | 1,643m | 2:44.3 | 79 | 571 | 30 | 95 |
| 45:00.0 | 1,636m | 2:45.0 | 78 | 567 | 30 | 96 |
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Workout Graph
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