Jim Gustin 45:00 row
7,939m
Meters
45:00.0
Time
2:50.0
Pace
406
Calories
93
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 1306 |
| Drag Factor | 100 |
June 20, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,939m | 2:50.0 | 71 | 544 | 29 | 93 |
| 9:00.0 | 1,498m | 3:00.2 | 60 | 505 | 27 | 84 |
| 18:00.0 | 1,573m | 2:51.6 | 69 | 538 | 29 | 88 |
| 27:00.0 | 1,619m | 2:46.7 | 75 | 559 | 30 | 91 |
| 36:00.0 | 1,594m | 2:49.3 | 72 | 547 | 29 | 98 |
| 45:00.0 | 1,655m | 2:43.1 | 81 | 577 | 30 | 108 |
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Workout Graph
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