Jim Gustin 45:00 row
7,644m
Meters
45:00.0
Time
2:56.6
Pace
399
Calories
99
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 1237 |
| Drag Factor | 91 |
June 22, 2022 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,644m | 2:56.6 | 64 | 518 | 27 | 99 |
| 9:00.0 | 1,354m | 3:19.4 | 44 | 451 | 25 | 85 |
| 18:00.0 | 1,556m | 2:53.5 | 67 | 530 | 28 | 96 |
| 27:00.0 | 1,308m | 3:26.4 | 40 | 436 | 23 | 101 |
| 36:00.0 | 1,704m | 2:38.4 | 88 | 602 | 30 | 105 |
| 45:00.0 | 1,722m | 2:36.7 | 91 | 612 | 31 | 111 |
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Workout Graph
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