Jim Gustin 45:00 row
8,053m
Meters
45:00.0
Time
2:47.6
Pace
415
Calories
96
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 1364 |
| Drag Factor | 91 |
June 24, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,053m | 2:47.6 | 74 | 555 | 30 | 96 |
| 9:00.0 | 1,495m | 3:00.6 | 59 | 504 | 29 | 85 |
| 18:00.0 | 1,592m | 2:49.5 | 72 | 546 | 31 | 89 |
| 27:00.0 | 1,603m | 2:48.4 | 73 | 552 | 30 | 94 |
| 36:00.0 | 1,656m | 2:43.0 | 81 | 577 | 30 | 101 |
| 45:00.0 | 1,708m | 2:38.0 | 89 | 604 | 31 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.