Jim Gustin 45:00 row
7,110m
Meters
45:00.0
Time
3:09.8
Pace
358
Calories
84
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 30 |
| Stroke Count | 1375 |
| Drag Factor | 68 |
July 11, 2022 12:03:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,110m | 3:09.8 | 51 | 475 | 30 | 84 |
| 9:00.0 | 1,230m | 3:39.5 | 33 | 413 | 27 | 72 |
| 18:00.0 | 1,377m | 3:16.0 | 46 | 459 | 29 | 83 |
| 27:00.0 | 1,503m | 2:59.6 | 60 | 507 | 32 | 86 |
| 36:00.0 | 1,508m | 2:59.0 | 61 | 509 | 32 | 92 |
| 45:00.0 | 1,491m | 3:01.0 | 59 | 502 | 32 | 87 |
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Workout Graph
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Lightweight !!!