Jim Gustin 5:00 row
687m
Meters
5:00.0
Time
3:38.3
Pace
33
Calories
73
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 67 |
July 11, 2022 16:24:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 27 | 73 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 27 | 67 |
| 2:00.0 | 145m | 3:26.8 | 40 | 436 | 27 | 74 |
| 3:00.0 | 141m | 3:32.7 | 36 | 425 | 25 | 76 |
| 4:00.0 | 141m | 3:32.7 | 36 | 425 | 29 | 77 |
| 5:00.0 | 130m | 3:50.7 | 28 | 398 | 29 | 73 |
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Workout Graph
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