Jim Gustin 15:00 row
2,140m
Meters
15:00.0
Time
3:30.2
Pace
105
Calories
78
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 67 |
July 12, 2022 19:19:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,140m | 3:30.2 | 38 | 429 | 27 | 78 |
| 3:00.0 | 408m | 3:40.5 | 33 | 412 | 27 | 78 |
| 6:00.0 | 434m | 3:27.3 | 39 | 435 | 28 | 77 |
| 9:00.0 | 382m | 3:55.6 | 27 | 392 | 24 | 78 |
| 12:00.0 | 456m | 3:17.3 | 46 | 456 | 29 | 80 |
| 15:00.0 | 461m | 3:15.2 | 47 | 461 | 29 | 81 |
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Workout Graph
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