Jim Gustin 45:10 row
6,731m
Meters
45:10.1
Time
3:21.3
Pace
334
Calories
79
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 67 |
July 13, 2022 12:28:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.1 | 6,731m | 3:21.3 | 43 | 447 | 28 | 79 |
| 5:00.0 | 667m | 3:44.8 | 31 | 405 | 26 | 74 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 29 | 79 |
| 15:00.0 | 702m | 3:33.6 | 36 | 423 | 28 | 74 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 29 | 81 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | ||
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 29 | 87 |
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