Jim Gustin 30:00 row
4,940m
Meters
30:00.0
Time
3:02.1
Pace
248
Calories
89
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 68 |
July 14, 2022 19:33:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,940m | 3:02.1 | 58 | 499 | 29 | 89 |
| 6:00.0 | 884m | 3:23.6 | 41 | 442 | 27 | 79 |
| 12:00.0 | 1,014m | 2:57.5 | 63 | 515 | 30 | 90 |
| 18:00.0 | 1,025m | 2:55.6 | 65 | 522 | 29 | 93 |
| 24:00.0 | 1,015m | 2:57.3 | 63 | 515 | 29 | 92 |
| 30:00.0 | 1,003m | 2:59.4 | 61 | 508 | 30 | 93 |
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Workout Graph
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