Jim Gustin 30:00 row
5,050m
Meters
30:00.0
Time
2:58.2
Pace
253
Calories
87
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 67 |
July 15, 2022 11:43:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,050m | 2:58.2 | 62 | 512 | 30 | 87 |
| 6:00.0 | 934m | 3:12.7 | 49 | 468 | 29 | 77 |
| 12:00.0 | 1,002m | 2:59.6 | 60 | 507 | 30 | 85 |
| 18:00.0 | 1,034m | 2:54.0 | 66 | 528 | 30 | 89 |
| 24:00.0 | 1,050m | 2:51.4 | 69 | 539 | 31 | 93 |
| 30:00.0 | 1,030m | 2:54.7 | 66 | 525 | 30 | 91 |
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Workout Graph
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