Jim Gustin 15:00 row
2,322m
Meters
15:00.0
Time
3:13.7
Pace
114
Calories
78
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 78 |
July 19, 2022 15:39:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,322m | 3:13.7 | 48 | 465 | 28 | 78 |
| 3:00.0 | 435m | 3:26.8 | 40 | 436 | 28 | 74 |
| 6:00.0 | 389m | 3:51.3 | 28 | 397 | 24 | 73 |
| 9:00.0 | 508m | 2:57.1 | 63 | 516 | 30 | 78 |
| 12:00.0 | 490m | 3:03.6 | 56 | 494 | 30 | 80 |
| 15:00.0 | 502m | 2:59.2 | 61 | 509 | 31 | 86 |
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Workout Graph
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