Jim Gustin 15:00 row
2,479m
Meters
15:00.0
Time
3:01.5
Pace
123
Calories
77
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 78 |
July 20, 2022 15:20:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,479m | 3:01.5 | 59 | 501 | 29 | 77 |
| 3:00.0 | 474m | 3:09.8 | 51 | 475 | 30 | 75 |
| 6:00.0 | 479m | 3:07.8 | 53 | 481 | 29 | 74 |
| 9:00.0 | 499m | 3:00.3 | 60 | 505 | 29 | 75 |
| 12:00.0 | 503m | 2:58.9 | 61 | 510 | 30 | 78 |
| 15:00.0 | 524m | 2:51.7 | 69 | 537 | 31 | 83 |
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Workout Graph
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