Jim Gustin 30:00 row
4,824m
Meters
30:00.0
Time
3:06.5
Pace
241
Calories
81
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 78 |
July 21, 2022 13:18:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,824m | 3:06.5 | 54 | 485 | 30 | 81 |
| 6:00.0 | 848m | 3:32.2 | 37 | 425 | 26 | 74 |
| 12:00.0 | 992m | 3:01.4 | 59 | 501 | 31 | 80 |
| 18:00.0 | 1,001m | 2:59.8 | 60 | 507 | 31 | 86 |
| 24:00.0 | 999m | 3:00.1 | 60 | 505 | 31 | 82 |
| 30:00.0 | 984m | 3:02.9 | 57 | 496 | 31 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.