Jim Gustin 30:00 row
5,064m
Meters
30:00.0
Time
2:57.7
Pace
255
Calories
86
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 86 |
July 22, 2022 11:09:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,064m | 2:57.7 | 62 | 514 | 30 | 86 |
| 6:00.0 | 952m | 3:09.0 | 52 | 478 | 29 | 79 |
| 12:00.0 | 1,009m | 2:58.3 | 62 | 512 | 30 | 83 |
| 24:00.0 | 1,049m | 5:43.1 | 9 | 329 | 31 | 90 |
| 30:00.0 | 1,046m | 2:52.0 | 69 | 536 | 31 | 93 |
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Workout Graph
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