Jim Gustin 5:00 row
755m
Meters
5:00.0
Time
3:18.6
Pace
35
Calories
73
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 86 |
July 22, 2022 19:49:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 29 | 73 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 29 | 68 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 30 | 75 |
| 3:00.0 | 152m | 3:17.3 | 46 | 456 | 29 | 72 |
| 4:00.0 | 154m | 3:14.8 | 47 | 462 | 30 | 75 |
| 5:00.0 | 154m | 3:14.8 | 47 | 462 | 30 | 75 |
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Workout Graph
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