Jim Gustin 30:00 row
4,781m
Meters
30:00.0
Time
3:08.2
Pace
239
Calories
84
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 85 |
July 25, 2022 11:46:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,781m | 3:08.2 | 52 | 480 | 29 | 84 |
| 6:00.0 | 881m | 3:24.3 | 41 | 441 | 28 | 77 |
| 12:00.0 | 898m | 3:20.4 | 43 | 449 | 27 | 80 |
| 18:00.0 | 1,016m | 2:57.1 | 63 | 516 | 31 | 87 |
| 24:00.0 | 970m | 3:05.5 | 55 | 488 | 31 | 85 |
| 30:00.0 | 1,016m | 2:57.1 | 63 | 516 | 31 | 92 |
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Workout Graph
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