Jim Gustin 30:00 row
4,967m
Meters
30:00.0
Time
3:01.1
Pace
250
Calories
85
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 86 |
July 27, 2022 12:13:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,967m | 3:01.1 | 59 | 502 | 30 | 85 |
| 6:00.0 | 921m | 3:15.4 | 47 | 461 | 29 | 76 |
| 12:00.0 | 988m | 3:02.1 | 58 | 499 | 31 | 83 |
| 18:00.0 | 994m | 3:01.0 | 59 | 502 | 31 | 85 |
| 24:00.0 | 1,027m | 2:55.2 | 65 | 523 | 31 | 89 |
| 30:00.0 | 1,038m | 2:53.4 | 67 | 530 | 31 | 93 |
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Workout Graph
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