Jim Gustin 30:00 row
5,088m
Meters
30:00.0
Time
2:56.8
Pace
257
Calories
86
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 805 |
| Drag Factor | 86 |
July 29, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,088m | 2:56.8 | 63 | 517 | 30 | 86 |
| 6:00.0 | 958m | 3:07.8 | 53 | 481 | 29 | 77 |
| 12:00.0 | 988m | 3:02.1 | 58 | 499 | 30 | 82 |
| 18:00.0 | 1,001m | 2:59.8 | 60 | 507 | 30 | 83 |
| 24:00.0 | 1,055m | 2:50.6 | 70 | 542 | 31 | 94 |
| 30:00.0 | 1,086m | 2:45.7 | 77 | 564 | 31 | 97 |
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Workout Graph
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