Jim Gustin 30:00 row
4,857m
Meters
30:00.0
Time
3:05.2
Pace
245
Calories
88
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 100 |
August 01, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,857m | 3:05.2 | 55 | 489 | 29 | 88 |
| 6:00.0 | 860m | 3:29.3 | 38 | 431 | 28 | 75 |
| 12:00.0 | 944m | 3:10.6 | 50 | 473 | 29 | 85 |
| 24:00.0 | 1,069m | 5:36.7 | 9 | 331 | 31 | 94 |
| 30:00.0 | 1,074m | 2:47.5 | 74 | 555 | 31 | 98 |
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Workout Graph
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