Jim Gustin 30:00 row
4,840m
Meters
30:00.0
Time
3:05.9
Pace
243
Calories
83
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 101 |
August 05, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,840m | 3:05.9 | 54 | 487 | 29 | 83 |
| 6:00.0 | 920m | 3:15.6 | 47 | 460 | 29 | 78 |
| 12:00.0 | 899m | 3:20.2 | 44 | 450 | 27 | 77 |
| 18:00.0 | 993m | 3:01.2 | 59 | 502 | 30 | 82 |
| 24:00.0 | 991m | 3:01.6 | 58 | 501 | 30 | 86 |
| 30:00.0 | 1,036m | 2:53.7 | 67 | 529 | 31 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.