Jim Gustin 30:00 row
4,418m
Meters
30:00.0
Time
3:23.7
Pace
220
Calories
74
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 100 |
August 08, 2022 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,418m | 3:23.7 | 41 | 442 | 27 | 74 |
| 6:00.0 | 742m | 4:02.5 | 25 | 384 | 23 | 73 |
| 12:00.0 | 922m | 3:15.2 | 47 | 461 | 29 | 74 |
| 18:00.0 | 905m | 3:18.8 | 44 | 453 | 28 | 74 |
| 24:00.0 | 902m | 3:19.5 | 44 | 451 | 27 | 74 |
| 30:00.0 | 948m | 3:09.8 | 51 | 475 | 29 | 79 |
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Workout Graph
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