Jim Gustin 45:00 row
7,212m
Meters
45:00.0
Time
3:07.1
Pace
361
Calories
82
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Stroke Count | 848 |
| Drag Factor | 99 |
August 10, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,212m | 3:07.1 | 53 | 483 | 29 | 82 |
| 9:00.0 | 1,397m | 3:13.2 | 48 | 466 | 29 | 79 |
| 18:00.0 | 1,476m | 3:02.9 | 57 | 496 | 29 | 84 |
| 45:00.0 | 1,468m | 9:11.7 | 2 | 307 | 30 | 84 |
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Workout Graph
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