Jim Gustin 30:00 row
4,814m
Meters
30:00.0
Time
3:06.9
Pace
240
Calories
79
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 100 |
August 19, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,814m | 3:06.9 | 54 | 484 | 28 | 79 |
| 6:00.0 | 887m | 3:22.9 | 42 | 444 | 28 | 74 |
| 12:00.0 | 948m | 3:09.8 | 51 | 475 | 29 | 77 |
| 18:00.0 | 998m | 3:00.3 | 60 | 505 | 28 | 80 |
| 24:00.0 | 986m | 3:02.5 | 58 | 497 | 29 | 83 |
| 30:00.0 | 995m | 3:00.9 | 59 | 503 | 30 | 85 |
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Workout Graph
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