Jim Gustin 15:00 row
2,364m
Meters
15:00.0
Time
3:10.3
Pace
116
Calories
82
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
August 24, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,364m | 3:10.3 | 51 | 474 | 28 | 82 |
| 3:00.0 | 410m | 3:39.5 | 33 | 413 | 25 | 76 |
| 6:00.0 | 481m | 3:07.1 | 53 | 483 | 28 | 82 |
| 9:00.0 | 491m | 3:03.2 | 57 | 495 | 29 | 83 |
| 12:00.0 | 494m | 3:02.1 | 58 | 499 | 29 | 86 |
| 15:00.0 | 489m | 3:04.0 | 56 | 493 | 29 | 84 |
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Workout Graph
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