Jim Gustin 30:00 row
4,824m
Meters
30:00.0
Time
3:06.5
Pace
241
Calories
81
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
August 29, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,824m | 3:06.5 | 54 | 485 | 28 | 81 |
| 6:00.0 | 905m | 3:18.8 | 44 | 453 | 28 | 82 |
| 12:00.0 | 958m | 3:07.8 | 53 | 481 | 28 | 79 |
| 18:00.0 | 981m | 3:03.4 | 57 | 494 | 28 | 80 |
| 24:00.0 | 996m | 3:00.7 | 59 | 504 | 30 | 82 |
| 30:00.0 | 985m | 3:02.7 | 57 | 497 | 29 | 82 |
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Workout Graph
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