Jim Gustin 30:00 row
4,656m
Meters
30:00.0
Time
3:13.2
Pace
231
Calories
78
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 27 |
| Stroke Count | 738 |
| Drag Factor | 100 |
August 31, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,656m | 3:13.2 | 48 | 466 | 27 | 78 |
| 6:00.0 | 894m | 3:21.3 | 43 | 447 | 27 | 77 |
| 12:00.0 | 909m | 3:18.0 | 45 | 455 | 28 | 76 |
| 18:00.0 | 943m | 3:10.8 | 50 | 473 | 28 | 78 |
| 24:00.0 | 958m | 3:07.8 | 53 | 481 | 28 | 81 |
| 30:00.0 | 953m | 3:08.8 | 52 | 478 | 28 | 82 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.