Jim Gustin 30:00 row
4,691m
Meters
30:00.0
Time
3:11.8
Pace
233
Calories
79
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 29 |
| Stroke Count | 760 |
| Drag Factor | 100 |
September 02, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,691m | 3:11.8 | 50 | 470 | 29 | 79 |
| 6:00.0 | 887m | 3:22.9 | 42 | 444 | 28 | 78 |
| 12:00.0 | 945m | 3:10.4 | 51 | 474 | 29 | 80 |
| 18:00.0 | 963m | 3:06.9 | 54 | 484 | 29 | 80 |
| 24:00.0 | 960m | 3:07.5 | 53 | 482 | 29 | 80 |
| 30:00.0 | 936m | 3:12.3 | 49 | 469 | 30 | 81 |
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Workout Graph
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