Jim Gustin 45:00 row
6,884m
Meters
45:00.0
Time
3:16.1
Pace
342
Calories
79
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Stroke Count | 912 |
| Drag Factor | 101 |
September 05, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,884m | 3:16.1 | 46 | 459 | 28 | 79 |
| 9:00.0 | 1,314m | 3:25.4 | 40 | 438 | 28 | 78 |
| 18:00.0 | 1,393m | 3:13.8 | 48 | 465 | 29 | 81 |
| 27:00.0 | 1,357m | 3:18.9 | 44 | 452 | 28 | 78 |
| 36:00.0 | 1,417m | 3:10.5 | 51 | 474 | 29 | 79 |
| 45:00.0 | 1,404m | 3:12.3 | 49 | 469 | 29 | 81 |
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Workout Graph
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