Jim Gustin 30:17 row
4,260m
Meters
30:17.6
Time
3:33.3
Pace
213
Calories
78
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 99 |
September 09, 2022 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.6 | 4,260m | 3:33.3 | 36 | 424 | 27 | 78 |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 27 | 78 |
| 10:00.0 | 678m | 3:41.2 | 32 | 411 | 28 | 72 |
| 15:00.0 | 707m | 3:32.1 | 37 | 426 | 28 | 73 |
| 20:00.0 | 718m | 3:28.9 | 38 | 432 | 28 | 82 |
| 25:00.0 | 722m | 3:27.7 | 39 | 434 | 28 | 74 |
| 30:00.0 | 721m | 3:28.0 | 39 | 433 | 28 | 84 |
| 30:17.6 | 40m | 3:40.0 | 33 | 413 | 20 | 84 |
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Workout Graph
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