Jim Gustin 30:00 row
4,544m
Meters
30:00.0
Time
3:18.0
Pace
225
Calories
81
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 97 |
September 16, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,544m | 3:18.0 | 45 | 455 | 27 | 81 |
| 6:00.0 | 855m | 3:30.5 | 38 | 429 | 27 | 79 |
| 12:00.0 | 901m | 3:19.7 | 44 | 451 | 27 | 82 |
| 18:00.0 | 928m | 3:13.9 | 48 | 465 | 28 | 80 |
| 24:00.0 | 937m | 3:12.1 | 49 | 469 | 28 | 81 |
| 30:00.0 | 923m | 3:15.0 | 47 | 462 | 28 | 85 |
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Workout Graph
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