Jim Gustin 30:00 row
4,255m
Meters
30:00.0
Time
3:31.5
Pace
212
Calories
73
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 100 |
September 23, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,255m | 3:31.5 | 37 | 427 | 27 | 73 |
| 6:00.0 | 794m | 3:46.7 | 30 | 403 | 27 | 69 |
| 12:00.0 | 835m | 3:35.5 | 35 | 420 | 27 | 73 |
| 18:00.0 | 863m | 3:28.5 | 39 | 432 | 28 | 74 |
| 24:00.0 | 878m | 3:25.0 | 41 | 439 | 29 | 77 |
| 30:00.0 | 885m | 3:23.3 | 42 | 443 | 28 | 73 |
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Workout Graph
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