Jim Gustin 30:00 row
4,213m
Meters
30:00.0
Time
3:33.6
Pace
211
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 27 |
| Stroke Count | 792 |
| Drag Factor | 100 |
September 26, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,213m | 3:33.6 | 36 | 423 | 27 |
| 6:00.0 | 790m | 3:47.8 | 30 | 401 | 26 |
| 12:00.0 | 836m | 3:35.3 | 35 | 420 | 27 |
| 18:00.0 | 860m | 3:29.3 | 38 | 431 | 28 |
| 24:00.0 | 839m | 3:34.5 | 35 | 421 | 27 |
| 30:00.0 | 888m | 3:22.7 | 42 | 444 | 28 |
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Workout Graph
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