Jim Gustin 21:24 row
3,172m
Meters
21:24.0
Time
3:22.3
Pace
158
Calories
77
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
October 09, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 3,172m | 3:22.3 | 42 | 445 | 27 | 77 |
| 6:00.0 | 857m | 3:30.0 | 38 | 430 | 27 | 78 |
| 12:00.0 | 879m | 3:24.7 | 41 | 440 | 28 | 75 |
| 18:00.0 | 928m | 3:13.9 | 48 | 465 | 28 | 80 |
| 21:24.0 | 509m | 3:20.3 | 43 | 449 | 27 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.