Jim Gustin 21:24 row
3,172
Meters
21:24.0
Time
3:22.3
Pace
158
Calories
77
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
October 09, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.0 | 3,172 | 3:22.3 | 42 | 445 | 158 | 27 | 77 |
| 6:00.0 | 857 | 3:30.0 | 38 | 430 | 43 | 27 | 78 |
| 12:00.0 | 879 | 3:24.7 | 41 | 440 | 44 | 28 | 75 |
| 18:00.0 | 928 | 3:13.9 | 48 | 465 | 46 | 28 | 80 |
| 21:24.0 | 509 | 3:20.3 | 43 | 449 | 25 | 27 | 78 |
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Workout Graph
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