Jim Gustin 30:00 row
4,380m
Meters
30:00.0
Time
3:25.4
Pace
217
Calories
78
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 97 |
October 10, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,380m | 3:25.4 | 40 | 438 | 27 | 78 |
| 6:00.0 | 825m | 3:38.1 | 34 | 415 | 27 | 77 |
| 12:00.0 | 846m | 3:32.7 | 36 | 425 | 27 | 80 |
| 18:00.0 | 907m | 3:18.4 | 45 | 454 | 27 | 77 |
| 24:00.0 | 886m | 3:23.1 | 42 | 443 | 27 | 76 |
| 30:00.0 | 917m | 3:16.2 | 46 | 459 | 28 | 83 |
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Workout Graph
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