Jim Gustin 20:00 row
3,050m
Meters
20:00.0
Time
3:16.7
Pace
151
Calories
80
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 96 |
October 11, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,050m | 3:16.7 | 46 | 458 | 28 | 80 |
| 4:00.0 | 564m | 3:32.7 | 36 | 425 | 28 | 73 |
| 8:00.0 | 600m | 3:20.0 | 44 | 450 | 28 | 77 |
| 12:00.0 | 625m | 3:12.0 | 49 | 470 | 28 | 78 |
| 16:00.0 | 628m | 3:11.0 | 50 | 472 | 28 | 87 |
| 20:00.0 | 633m | 3:09.5 | 51 | 476 | 29 | 85 |
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Workout Graph
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