Jim Gustin 20:00 row
2,857m
Meters
20:00.0
Time
3:30.0
Pace
140
Calories
79
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
October 12, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,857m | 3:30.0 | 38 | 430 | 27 | 79 |
| 4:00.0 | 553m | 3:36.9 | 34 | 417 | 27 | 78 |
| 8:00.0 | 562m | 3:33.5 | 36 | 423 | 27 | 80 |
| 12:00.0 | 578m | 3:27.6 | 39 | 434 | 27 | 75 |
| 16:00.0 | 589m | 3:23.7 | 41 | 442 | 28 | 82 |
| 20:00.0 | 575m | 3:28.6 | 39 | 432 | 27 | 84 |
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Workout Graph
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