Jim Gustin 30:00 row
4,452m
Meters
30:00.0
Time
3:22.1
Pace
222
Calories
77
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 95 |
October 14, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,452m | 3:22.1 | 42 | 445 | 29 | 77 |
| 6:00.0 | 815m | 3:40.8 | 32 | 411 | 27 | 73 |
| 12:00.0 | 858m | 3:29.7 | 38 | 430 | 29 | 73 |
| 18:00.0 | 902m | 3:19.5 | 44 | 451 | 30 | 83 |
| 24:00.0 | 934m | 3:12.7 | 49 | 468 | 30 | 77 |
| 30:00.0 | 943m | 3:10.8 | 50 | 473 | 30 | 79 |
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Workout Graph
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30:00