Jim Gustin 20:00 row
2,941m
Meters
20:00.0
Time
3:24.0
Pace
144
Calories
79
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 104 |
October 18, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,941m | 3:24.0 | 41 | 441 | 28 | 79 |
| 4:00.0 | 547m | 3:39.3 | 33 | 414 | 27 | 76 |
| 8:00.0 | 572m | 3:29.7 | 38 | 430 | 28 | 75 |
| 12:00.0 | 593m | 3:22.3 | 42 | 445 | 28 | 76 |
| 16:00.0 | 613m | 3:15.7 | 47 | 460 | 29 | 86 |
| 20:00.0 | 617m | 3:14.4 | 48 | 463 | 28 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00