Jim Gustin 20:00 row
3,033m
Meters
20:00.0
Time
3:17.8
Pace
150
Calories
82
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 100 |
October 19, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,033m | 3:17.8 | 45 | 455 | 28 | 82 |
| 4:00.0 | 545m | 3:40.1 | 33 | 412 | 28 | 82 |
| 8:00.0 | 586m | 3:24.7 | 41 | 440 | 29 | 83 |
| 12:00.0 | 621m | 3:13.2 | 49 | 466 | 28 | 80 |
| 16:00.0 | 631m | 3:10.1 | 51 | 475 | 29 | 81 |
| 20:00.0 | 651m | 3:04.3 | 56 | 492 | 29 | 85 |
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Workout Graph
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20:00