Jim Gustin 20:00 row
2,909m
Meters
20:00.0
Time
3:26.2
Pace
143
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 94 |
October 21, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,909m | 3:26.2 | 40 | 437 | 28 |
| 4:00.0 | 545m | 3:40.1 | 33 | 412 | 28 |
| 8:00.0 | 571m | 3:30.1 | 38 | 429 | 29 |
| 12:00.0 | 592m | 3:22.7 | 42 | 444 | 29 |
| 16:00.0 | 604m | 3:18.6 | 45 | 453 | 28 |
| 20:00.0 | 598m | 3:20.6 | 43 | 449 | 29 |
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