Jim Gustin 20:07 row
2,900m
Meters
20:07.4
Time
3:28.1
Pace
144
Calories
77
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 99 |
October 26, 2022 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 2,900m | 3:28.1 | 39 | 433 | 28 | 77 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 27 | 78 |
| 10:00.0 | 720m | 3:28.3 | 39 | 433 | 29 | 83 |
| 15:00.0 | 743m | 3:21.8 | 43 | 446 | 29 | 79 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 29 | 75 |
| 20:07.4 | 17m | 3:37.6 | 34 | 416 | 8 | 74 |
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Workout Graph
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