Jim Gustin 20:00 row
2,753m
Meters
20:00.0
Time
3:37.9
Pace
137
Calories
75
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 99 |
October 27, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,753m | 3:37.9 | 34 | 416 | 28 | 75 |
| 4:00.0 | 524m | 3:49.0 | 29 | 400 | 28 | 71 |
| 8:00.0 | 533m | 3:45.1 | 31 | 405 | 28 | 72 |
| 12:00.0 | 563m | 3:33.1 | 36 | 424 | 28 | 73 |
| 16:00.0 | 575m | 3:28.6 | 39 | 432 | 29 | 70 |
| 20:00.0 | 558m | 3:35.0 | 35 | 421 | 29 | 90 |
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Workout Graph
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20:00