Jim Gustin 20:00 row
2,992m
Meters
20:00.0
Time
3:20.5
Pace
148
Calories
76
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 99 |
October 31, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,992m | 3:20.5 | 43 | 449 | 29 | 76 |
| 4:00.0 | 558m | 3:35.0 | 35 | 421 | 28 | 73 |
| 8:00.0 | 590m | 3:23.3 | 42 | 443 | 29 | 74 |
| 12:00.0 | 609m | 3:17.0 | 46 | 457 | 30 | 77 |
| 16:00.0 | 615m | 3:15.1 | 47 | 462 | 30 | 78 |
| 20:00.0 | 621m | 3:13.2 | 49 | 466 | 31 | 78 |
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Workout Graph
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20:00